Tummy Health

Learn about digestive wellness through dietary choices and lifestyle practices. These articles cover foods, habits and approaches supporting a healthy tummy.

11 Million UK Workdays Lost to Tummy Troubles

Stomach bugs cause UK workers to take 11 million sick days annually, with norovirus being a major culprit.

A Healthy Tummy on a Low Budget

Eat well on a tight budget with simple meal planning tricks that keep your digestion healthy without breaking the bank.

Creating a Stomach-friendly Coffee

Scientists are figuring out how to brew coffee that won't upset your stomach or trigger heartburn.

Exercise: One Way to Better Digestion

How regular exercise improves digestion by changing your eating habits and lifestyle choices.

Food Additives and Tummy Health

Not all food additives are bad for you, here's how they affect your digestion and gut health.

How Emotional Health Affects Digestion

Your stress and emotions directly affect how your gut digests food, and managing them can ease IBS and other digestive problems.

Improving Digestion With Functional Foods

Foods engineered with added nutrients and beneficial bacteria can improve digestion and overall health more easily than diet changes alone.