Natural Remedies for a Sour Stomach
Sour stomach is a term used to describe a general upset or discomfort of the stomach, can include symptoms such as nausea, vomiting, stomach queasiness, and mild cramping. Although there are numerous medications available to treat these symptoms some individuals prefer to go with natural remedies that are easier on the system.
Natural Diet Remedies for a Sour Stomach
Sometimes a sour stomach can be caused by the foods you choose to eat. And, sometimes, a sour stomach can be relieved by the foods you choose to eat. No matter what the cause of your stomach symptoms simply dietary changes can often go a long way towards decreasing the severity of your condition.
You can help treat a sour stomach the natural way by
- Eating foods that have a soft texture-typically, if a food has a soft texture, such as breads and soups, they are easier for the stomach to digest. By easing the work of your stomach you can help it relax and heal.
- Avoiding foods that can make your condition worse- foods that are high in fat, sugar, or that are fried are harder for your stomach to breakdown and can lead to abdominal cramping and increased queasiness.
- Avoiding dairy products- most dairy products contain enzymes that are hard for the digestive tract to breakdown. By avoiding these foods during bouts of pain, cramping, and nausea you can avoid making your condition worse.
- Drink plenty of clear liquids- clear liquids such as sports drinks, water, and broths are easy to digest, contain nutrients that your body needs during illness, and do not contain anything that can make your symptoms worse. Best of all these liquids help you stave off dehydration.
Herbs and Vitamins that help a Sour Stomach
Aside from dietary changes for a sour stomach there are many different types of herbs and vitamins that can help alleviate the symptoms of this condition. Natural herbal remedies that are known to help a sour stomach include the following:
- Herbal teas-chamomile tea, yogi tea, teas that contain licorice root, and other green teas are touted to relieve a sour stomach.
- Herbs in pill form- many herbal supplements, such as ginger root, marshmallow root, pipsissewa, and wind flower, contain properties that ease stomach tension, relieve sour stomach symptoms, and help the muscles of the stomach relax during healing.
- Vitamins and Minerals- certain daily supplements can be taken to help ease the discomfort of sour stomach. These vitamins and minerals, such as calcium, magnesium, vitamin B, and potassium, work to balance digestion and bring the digestive system back to its normal condition.
If you do not feel like eating, and natural supplements don't interest you, there are a few other remedies that you can try to settle your sour stomach. Applying a heating pad to your stomach can help relieve abdominal cramping. Getting plenty of sleep can help your immune system fight the illness and relax your stomach. Sucking on low-sugar or sugar free pieces of hard candy help increase the digestive process and rid your stomach of the material that is causing the symptoms. Lastly, filling the house with calming aromatherapy can help ease your sour stomach symptoms. Certain scents, such as chamomile, vanilla, lavender, citrus, peppermint, and ginger, can slow down your breathing, aid in muscle relaxation, induce sleepiness, and lead to a lessening of stomach pain and nausea.
If you are hoping to avoid the unwanted side effects and high cost of sour stomach medications you can easily relieve your symptoms the natural way by relying on the above remedies.